Life has been disrupted by work training and pitches recently, adding to the displaced feeling.

Yesterday, besides getting some thoughts on paper, for the first time in three weeks I was able to:
• Get up and do weights
• Have porridge instead of hot dogs for breakfast! (At least the training included food)
• Go out and get fresh fruit and salad for lunch
• Leave work by 7pm
• Catch up on emails
• Have a healthy dinner

I also drank more than half a bottle of wine, which usually guarantees I’ll feel depressed the next morning. Yet today I woke up without the dread, fretfulness or sinking feeling that have grown to herald in each new day.

Positive mental attitude, self-fulfilling prophesy, extra vitamins? I don’t know, but it feels good.